A woman’s body is a true wonderment. It goes through so many changes throughout its lifetime. From bearing the menstruating pains every month to bringing the gift of new life, a woman’s body has to keep up with all. Even after giving birth to a child, a woman’s body is responsible for nourishing the baby in its first few months.
Every woman’s life, especially until they’re way past menopause, is a hormonal turmoil. These extensive and almost ever-changing hormonal balances in a woman’s body can lead to several nutritional deficiencies and other health issues.
Here is a brief discussion about the common health issues noticed in almost every woman and how natural dietary supplements can help in dealing with them.
- Iron Deficiency
Women predominantly suffer from iron deficiency during their reproductive years, that is, from the time they start menstruating to the time they hit menopause. Pregnancy can also induce an iron deficiency in healthy women. However, Iron deficiency is a problem that affects all people and not only just women. Studies show that more than 80% of women cannot hold the iron in their bodies.
People believe that a vegan diet and extensive exercise are healthier for the body, but it is contrary to the truth. Iron deficiency has been more frequently detected in women who tend to exclude animal products from their diets or tend to endure extensive training like running or swimming for long hours.
Iron deficiency, if ignored, can eventually lead to anemia. But to prevent that from happening, you can try to look out for the symptoms that might occur in the early stages. Drop-in body temperature (noticeable in hands and feet), fatigue, thinning hair, the onset of sudden depression are some symptoms that can indicate a lack of iron in the body.
Taking iron supplements regularly in small doses is recommended for maintaining general good health. However, it is all better to see a doctor to determine what your body needs a dosage of the supplement. Including iron-rich food such as pomegranates, animal proteins, green vegetable beans, etc., can improve your body’s iron levels.
- Nutritional deficiency
Maintaining a perfect nutritional balance all the time is very difficult. The bodily functions can easily get disturbed due to even a singular nutritional deficit. A woman’s body gets highly affected by the slightest deficit in any needed nutrition for the body. They face the risk of suffering from symptoms like depression, PMS, etc., and even critical diseases like cancer, osteoporosis, etc. If a mother suffers from any nutritional defect while giving birth, it can affect the child’s health.
There are several recommended supplementary best multivitamin for women that can help to prevent the onset of any deficiency. Like a mix of all types of fruits and berries included in the daily diet, natural food is said to be one of the multivitamins for women. Some of the other needed supplements are Vitamin D3, fish oil, and multi-minerals.
- Poor Bone and Joints
Women are more prone to suffer from bone and joints related issues than men. So, it becomes essential to look after the health of your bone throughout your lifetime. But keeping up good bone health requires extreme dedication to your diet and lifestyle.
Calcium and Vitamin D3 are primarily responsible for keeping the bones and joint strength. Most women above the age of 30 bear the risk of suffering from osteoporosis. Intake Of 600-1000mg of Calcium and 2000-4000IU of Vitamin D3 per day is recommended to maintain healthy bones.
Magnesium is another vital nutrient for keeping your bones in good condition. But taking in high levels of calcium can affect the absorption of magnesium and, in turn, disrupt the action of Vitamin D9. So it is advised to take magnesium and calcium in a 1:2 ratio, i.e. if you take 1000 mg of calcium, you should also take 500 mg of magnesium supplements daily.
Taking Vitamin K2 and silica supplements can be also beneficial for your bones. MSM or Methyl-sulfonyl-methane and glucosamine are needed to keep healthy joints as they help ensure the stability of the tendons, cartilages, and ligaments.
- Taking care of your breasts
Breast Cancer has become a raging issue in women’s health. The rate of breast cancer has increased rapidly in recent years. FBD or Fibrocystic breast diseases is another type of condition that women suffer from due to poor maintenance of the breasts.
Irregular bowel movements are one of the primary signs that you need to start taking care of your breasts. Well, you might ask how bowel movement affects your breasts. Although bowel movements do not directly connect to the conditions of your breasts, the diet to maintain healthy breasts generally consists of food that promotes bowel movements. If a woman experiences bowel movements less than 3 times a week for an extended period of time, they have a higher risk of suffering from FDB.
The Key supplements for ensuring good breast health are Omega Fatty-3 acids and Fish oil. Apart from that, including unprocessed fibrous food like grains, pulses and vegetables is also recommended. Including fruits, nuts, and seeds in the diet can be the best vitamins for women.
- Mood Swings and related issues
Women experience several ups and downs in their hormonal balance, which might affect the person’s emotional state. Women often suffer from mood swings, depression, irritability, and even water retention and breast tenderness before menstruation almost every month. During or after childbirth or during menopause, the issues can get even more severe.
These issues can be controlled but not entirely avoided. Nutritional deficiencies can also play a big role in the onset of depression in women.
Taking in the needed multivitamins daily is recommended to lift up your mood. But the number of nutrients needed might vary in the different stages of life. Thus, consulting a doctor is very necessary before taking in any supplement. Eating a balanced diet daily can also improve the mood of a person.
The Woman in your Life needs Support too!
Maintaining a diet that fulfills all your needs all the time is beyond imaginable. Supplements can help you keep your body healthy and fit. And getting them has never been easier. You can find all that you need at any vitamin supplements store online. Some online supplement stores also give you the privilege to consult a doctor online and properly measure your needed dosage. Apart from mentioned issues, women also risk suffering from several heart-related issues, premature balding, poor eyesight, etc.